What are the benefits of massage?
There are many physical, mental and emotional benefits of massage such as: deep relaxation, releases muscle tension, soreness and stiffness, deeper, easier breathing, lowers blood pressure, improves joint flexibility and range of motion, reduces muscle spasms, improves blood and lymph circulation, reduces scar tissue development, gives relief to eyestrain and headaches, strengthens the immune system, reduces stress, improves access to creative thinking process, gives a sense of well being, reduces anxiety, gives an opportunity to experience a sense of wholeness, unity and a mind-body-spirit connection.
Do I have to be a hotel guest to come to your location inside the JW Marriott?
No, but upon arrival, please let hotel security know you are here for a Well Being Massage/Treatment.
Can I use the health club if I come for a massage and am not a hotel guest?
Yes, as a client of Well Being, you can use the health club directly before or after your appointment.
If I drive, where do I park and how much will it cost?
There is valet parking at the JW Marriott Hotel's 14th Street entrance for $39. There are many parking lots surrounding the hotel that range from $13 - $30. If you come on Saturday and Sunday, most lots are in the $7-$15 range (all day). In addition, if you can find a spot, Sunday street parking is free in most places.
What is the nearest Metro stop?
Metro Center; where the Red, Blue and Orange lines meet. You will use the red line 13th Street exit. Walk 2 blocks South to Pennsylvania Ave. and make a right. We are across the street from Freedom Plaza, look for 1331 Pennsylvania Avenue with the JWM lettering logo on the glass doors. Once in the hotel, take the elevator to 1; follow the signs for health club and we are located beyond the pool, where the gym equipment is.
What can I expect from your Well Being Massage Therapists?
Highly trained, professional, certified and licensed massage therapists who continually study the work they do. We often hear from our clients... "this is the best massage I ever had"!
How can I pay for my massage/spa treatment?
Cash, American Express, Visa, MasterCard, and Discover
Why do I need to fill out an intake form?
While you are under the care of Well Being, we want to ask you some basic health questions to serve you and your body best.
Are there certain contraindications that can restrict me from getting a massage/spa treatment?
Yes. Medical contraindications include but are not limited to: uncontrolled hypertension, uncontrolled diabetes, fractures, herniated discs, malignancy, numbness or tingling in any part of the body especially the hands and feet. Please inform your Well Being massage therapist of any acute or ongoing health conditions before your massage/spa treatment. At Well Being, we take appointments for pregnant women in their 2nd and 3rd trimester only.
Should I take off all of my clothes for a massage/spa treatment?
Your Well Being Therapist will explain what each massage/treatment involves and how to lie on the table, and will leave you to change in privacy. You can undress to your comfort level. You will be discretely covered by a drape during the session, with only the area being worked exposed. In order to receive the most benefit from the spa wraps, it is best to be completely undressed.
What should I do during my massage/spa treatment?
Take some deep breaths, relax and let go of your worries. Feel free to talk with us about your massage or treatment, if desired. In addition, please let us know how we can accommodate you best with regards to pressure and room temperature. We want your Well Being experience to be positive.
How can I enhance my massage/spa treatment?
Try not to eat anything heavy a few hours before your massage/treatment. Drink water before and after your massage/treatment to help hydrate and flush the body of toxins. Use the sauna or jacuzzi in the health club before or after your treatment, making sure to end with a cool shower. Feel free to ask your massage therapist for other recommendations.
